My goal is to use my training and experience to help you gain awareness to feel in control of your life. Therapy is a process, and with time, you will come to see your strength and feel empowered. Reach out today to start your healing journey with us!
I use an integrated approach that is tailored to each client’s needs. Client-centered therapy means that the treatment is highly individualized to each client and what they are currently facing. Some of our clients prefer a flexible process centered on their presenting problem, while others choose a more structured approach focusing on exploring and identifying patterns of negative thoughts and/or behaviors and learning coping skills to improve their lives.
Whether you are struggling with emotional pain, depression, anxiety, relationship issues, or childhood trauma, healing is possible. We will work together to help you feel in control of your life, and the direction is going.
Our therapy goal is to help you heal from past expereinces, cope with symptoms of depression and anxiety, and teach you coping skills to increase confidence, self-esteem, emotional regulation, healthy boundaries, and effictive communication and conflict resolution skills.
During the first session, we will discuss your presenting problems, establish therapy goals and frequency, choose a therapeutic process, and develop a treatment plan.
Balance Behavioral Health 4300 Bayou Blvd,
Suite 21, Pensacola FL 32503
We offer HIPAA-compliant online therapy. If you are located in Florida state at the time of the session and have a smartphone, tablet, or computer with video capabilities, you can qualify to set up an online appointment.
Anxiety and Panic Disorders
Trauma and Post-Traumatic Stress Disorder (PTSD)
Personal Growth and Self-Esteem
Abusive and controlling relationships
Pay with insurance
- Oxford Health Plans
- UHC Student Resources
Pay out of pocket:
- All Major Credit Cards
Pay with a program
- Optum Live & Work Well (EAP)