COACHING
Online Coaching Programs for Women, led by an Experienced Licensed Therapist
Are you a woman seeking to manage stress, overcome burnout, or resolve relationship challenges? My online mental health coaching programs are designed to help you take control of your emotional wellness and create a balanced, fulfilling life. As a licensed mental health therapist with over 10 years of experience in private practice, I’ve developed specialized programs tailored to empower women like you, including memberships, group coaching, and online courses.Who Can Benefit from Life Coaching?
My life coaching programs are a perfect fit for women who do not have a mental health disorder but feel overwhelmed by stress, burnout, or relationship struggles. If you’re seeking a way to break free from unhealthy patterns and build a life filled with confidence, calmness, and purpose, our coaching programs are designed to support you. Learn to regulate emotions, manage stress, and develop healthier communication and relationship skills.
Coaching as an Addition to Therapy
If you’re already working with a therapist to manage a mental health diagnosis such as ADHD, anxiety, depression, or trauma, adding mental health coaching can enhance your progress. Through structured, goal-oriented support, coaching complements your therapy and helps you implement real-life solutions.
Why Choose Mental Health Coaching Programs?
My programs incorporate evidence-based techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-based therapy. This solution-focused approach empowers you to change the patterns that leave you feeling stuck and helps you create long-lasting habits for a healthier, more connected life.
Coaching Techniques Include:
If you’re ready to take the next step toward mental wellness and personal growth, explore my online coaching memberships, courses, or group coaching programs today.
MEMBERSHIPS
A membership program provides ongoing access to resources, tools, and a supportive community designed to help women over 30 overcome challenges such as depression, anxiety, and emotional struggles. Members benefit from exclusive content, live group sessions, interactive forums, and step-by-step guidance for personal growth at their own pace. This program is ideal for those seeking continuous support in a flexible, affordable format.
GROUP COACHING
Group coaching offers a collaborative and supportive environment where women with shared challenges can come together to learn, grow, and heal. Guided by a professional coach, participants engage in structured sessions that address key topics like emotional regulation, boundary setting, and building self-esteem. This program fosters connection, accountability, and motivation through shared experiences and mutual support.
WORKSHOPS
Workshops are focused, interactive sessions designed to provide in-depth insights and practical tools for overcoming specific challenges. Each workshop covers a single topic, such as managing anxiety, improving communication, or developing healthy habits. Participants leave with actionable strategies and a renewed sense of clarity to apply to their personal growth journey.
COURSES
Courses offer a comprehensive learning experience designed to address specific areas of personal development. These structured programs include video lessons, downloadable materials, exercises, and self-paced learning modules. Topics range from healing from trauma to building self-worth and creating fulfilling relationships. Courses provide step-by-step guidance, allowing participants to progress at their own pace while achieving measurable results.