Frequently Asked Questions

The timeline varies depending on individual goals and the complexity of issues being addressed. While some people experience progress within a few sessions, others might benefit from longer-term therapy. Commitment to the process plays a significant role in achieving desired outcomes.

In each session, you and your therapist will explore your thoughts, emotions, and experiences. Sessions may involve setting goals, discussing challenges, and practicing strategies to promote emotional regulation and personal growth. Evidence-based techniques, like CBT or EMDR, will be used when appropriate.

If you feel therapy isn't meeting your expectations, discussing your concerns with your therapist is essential. Sometimes adjusting goals, switching to a different therapeutic approach, or even changing therapists can make a difference. Therapy is a collaborative process, and it’s okay to explore what works best for you.

Before your first session, reflect on what you hope to achieve. Make a note of your main concerns, any symptoms you’ve experienced, and your personal goals. This can help your therapist understand your needs and guide the process effectively.

Our rates vary from $120 to $150 per session. The psychological evaluation rate is different, and detailed information is noted on the evaluation page on this website.

Consider scheduling sessions at times that align with your routine, and communicate your therapy commitments with family or work. Online therapy can also provide flexibility by reducing commute time and offering access from the comfort of your home.

Progress can be observed through emotional shifts, improved coping strategies, and positive behavioral changes. Regular check-ins with your therapist help track your progress, ensuring that your goals align with your evolving needs and challenges.

Finding the right therapist is about trust and compatibility. Look for someone whose approach resonates with you, and don’t hesitate to schedule a consultation to determine if you feel comfortable and understood in their presence. A strong  connection is essential for effective therapeutic work.

We require 24 hours’ notice to avoid late cancelations and no-shows fees. If this fails to occur, cancellations and rescheduled sessions will be subject to a $75 charge.

We may arrange to provide the session via phone to better help accommodate your needs. If you are late for a session, you may lose some of your session time.

To schedule an appointment you can call or text us at 850-391-3012. Or, go online to https://www.therapyportal.com/p/balance4/

We do, but only for individual counseling. We accept the following insurance plans:
• Aetna
• Cigna
• Optum
• Oscar
• Oxford Health Plans
• UHC Student Resources
• UMR
• United Health Care

If we are out of network with your insurance provider, we can provide you with documentation you can submit this to your insurance for possible reimbursement. This is based on your out-of-network benefits. We recommend contacting your insurer to find out about possible out-of-network coverage.

It’s important to point out that Balance Behavioral Health has no control of whether or not you are eligible to receive reimbursement for services through your insurance. If you ever have any questions about what your insurance does or does not cover, please call your insurance company directly to find out more information.

We collect payment at the end of every session.

After insurance is processed, if you have an additional balance we will make you aware and you are responsible for the balance.