Coping Skill Therapy
Coping Skill Therapy
This approach is more than sitting and talking about whatever comes to mind during a session. The sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn provides that each session is productive.
Participants will learn to identify and cope with symptoms of stress, regulate emotions, develop healthy boundaries, learn communication skills, and create a healthy routine that helps them feel motivated, calm, and peaceful.
Treatment:
The approach combined client-centered CBT and mindfulness skills that focus on the solution rather than the problem to help clients identify and change unhealthy patterns that make them feel stuck.
Therapy goals:
- Build resilience
- Increase self-care
- Decrease procrastination
- Time-Management
- Problem-solving skills
- Increase focus
- Challenge self-defeating thoughts
- Develop healthy boundaries
- Increase assertive communication
- Develop a healthy routine
The aim of treatment will be to keep stress at helpful rather than harmful levels and to help you have a healthy relationship with yourself and others.
Some techniques are:
- Journaling
- Challenging beliefs
- Cognitive restructuring
- Relaxation
- Meditation
- Mindfulness
- Healthy eating
- Social, physical, and thinking exercises
If you or someone you know would benefit from cognitive behavioral therapy, please contact us today. We would be happy to speak with you about how we may be able to help.
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Phone
Address
4300 Bayou Blvd, Suite 21, Pensacola, FL 32503