Coping Skill Therapy

Have you ever listen about The Odyssey, one of two major ancient Greek epic poems attributed to Homer? The poem mainly focuses on the Greek hero Odysseus and his journey home after the fall of Troy.<br />
The Odyssey of Homer tells us that after 10 years of misconceptions on the seas, the ship of Odyssey crashed off in the coast of Scheria. After a long struggle with the waves, sea brings Odyssey to the shore of the island, where he spent many hours.<br />
And there is exactly this beach at the picture, where Odysseus made his first step in the Corfu Island - Glyfada Beach!

Coping Skill Therapy 

This approach is more than sitting and talking about whatever comes to mind during a session. The sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn provides that each session is productive.

Participants will learn to identify and cope with symptoms of stress, regulate emotions, develop healthy boundaries, learn communication skills, and create a healthy routine that helps them feel motivated, calm, and peaceful.


The approach combined client-centered CBT and mindfulness skills that focus on the solution rather than the problem to help clients identify and change unhealthy patterns that make them feel stuck.

Therapy goals:

  1. Build resilience
  2. Increase self-care
  3. Decrease procrastination
  4. Time-Management
  5. Problem-solving skills
  6. Increase focus
  7. Challenge self-defeating thoughts
  8. Develop healthy boundaries
  9. Increase assertive communication
  10. Develop a healthy routine
    Person sitting on rock at golden hour

    The aim of treatment will be to keep stress at helpful rather than harmful levels and to help you have a healthy relationship with yourself and others.

    A morning yoga session peering into the jungle in Ubud, Bali.

    Some techniques are:

    • Journaling
    • Challenging beliefs
    • Cognitive restructuring
    • Relaxation
    • Meditation
    • Mindfulness
    • Healthy eating
    • Social, physical, and thinking exercises

    If you or someone you know would benefit from cognitive behavioral therapy, please contact us today. We would be happy to speak with you about how we may be able to help.

    Get Started With Balanced Today

    Surgey Figueroa | Balanced Behavioral Health


    4300 Bayou Blvd, Suite 21, Pensacola, FL 32503